FIT – Fri, Mar 17

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

7 Seated Ring Pull Ups

3 Pos Dip Iso Hold (:7-:10ea position)

Metcon (6 Rounds for time)

Every 3minx 6 Rounds:

12 Alt. DB Snatch

10 T2B

10 Burpees