Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
3 Rounds:
8/8 Landmine Press
10 Bent Over Row
2 Wall Walks
Metcon (AMRAP – Reps)
Intervals: 5 Rounds
(2min ON/1min OFF)
10/7 Cal Ski
MAX HSPU
3 Rounds:
8/8 Landmine Press
10 Bent Over Row
2 Wall Walks
Intervals: 5 Rounds
(2min ON/1min OFF)
10/7 Cal Ski
MAX HSPU
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