FIT – Mon, Apr 17

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Sets-

8/8 Elevated Goblet Lunges

40 Glute Bridge March

Max Wall Sit (w/KB)

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

20 Wallballs (20/14)

20 DB Deadlifts

250m Row