Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
4 Sets:
:30-45sec Goblet Squat Hold
*Rest :20sec
8 Tempo Goblet Squats (2/x/2/x)
Metcon (Time)
For Time:
30-20-10
Double DB Deadlift (Heavy)
Cal Bike
4 Sets:
:30-45sec Goblet Squat Hold
*Rest :20sec
8 Tempo Goblet Squats (2/x/2/x)
For Time:
30-20-10
Double DB Deadlift (Heavy)
Cal Bike
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