FIT – Mon, Feb 6

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Rounds:

8 Tempo DL (3/x/x/1)

15 DB Hammy Curls

Metcon (Time)

For Time:

9-11-13-15

Burpee

DB Hang Squat Clean

T2B