FIT – Mon, Jan 22

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

10/10 Banded Split Squats

12 Weighted Step Ups (20″)

Metcon (AMRAP – Reps)

AMRAP 12 Minutes:

MAX Burpee Box Jump Overs (24/20)
*Every 3min including 0:00 complete 20 Wallballs