FIT – Mon, Jan 29

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

EMOM 12 Minutes:

1- 12-15 DBall Squats

2- :45sec Wall Sit

Metcon (Time)

For Time:

15-12-9-6-3

DB Thrusters
*300m run after each set except 3