Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (No Measure)
3 Sets:
:45sec Squat Hold
14 Cossack Squats
12 Weighted Glute Bridges
Metcon (No Measure)
EMOM 15 Minutes:
1- 40yd Sled Push
2- 10-12 DB Floor Press
3- 12 Goblet Step Ups
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