FIT – Mon, Jan 8

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

:45sec Squat Hold

14 Cossack Squats

12 Weighted Glute Bridges

Metcon (No Measure)

EMOM 15 Minutes:

1- 40yd Sled Push

2- 10-12 DB Floor Press

3- 12 Goblet Step Ups