FIT – Mon, Jul 31

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

25 Unbroken Russian KBS
*as heavy as possible while staying unbroken

Metcon (5 Rounds for time)

E3MOMx15:

12/9 Cal Row

10 T2B

15 Air Squats

*Rest remaining time