FIT – Mon, Mar 20

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

6/6 Tempo Split Stance DL (3/x/3/1)

12 Cossack Squats (w/weight)

Metcon (AMRAP – Reps)

AMRAPx5 (2 Cycles)

2-4-6-8-10….

Alt. DB Thrusters

*30 DU between each round

*3min rest between cycles