FIT – Mon, Oct 30

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

10/7 Cal Bike (Sprint)

MAX Weighted Wall Sit

*Rest :90sec between sets

Metcon (Weight)

EMOMx15

Min 1: 20yd Sled Push

Min 2: 10-15 Box Jumps (24/20)

Min 3: Rest