FIT – Sat, Sep 30

Elite Wellness – FIT

Metcon (Time)

Min 0:00-10:00

AMRAPx8

5 Pull Ups

10 Push Ups

15 Air Squats

Min 10:00-20:00

For Time:

2k Row (9min CAP)

Min 20:00-Finish

For Time:

21-15-9

Goblet Lunges (53/35)

KB Swings
*Log time after final piece is finished