Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (No Measure)
EMOMx30
Min 1- :40 Bike
Min 2- 12-15 Box Jumps (24/20)
Min 3- :40 Shuttle Runs
Min 4- 12-15 MB Cleans
*Rest
EMOMx30
Min 1- :40 Bike
Min 2- 12-15 Box Jumps (24/20)
Min 3- :40 Shuttle Runs
Min 4- 12-15 MB Cleans
*Rest
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