FIT – Tue, Aug 29

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Sets:

12 DB Lat Pull Overs

12 Dips

12/12 DB Bent Over Rows

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

2 Rope Climbs

15 Box Jumps

200m Run