FIT – Tue, Oct 31

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

4 Sets:

12 DB Floor Press (2/x/x/x)

12 DB Bent Over Rows

6 Strict Pull Ups

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

30 DU

15 Pull Ups

30 DU

5 Devil’s Press