FIT – Wed, Aug 30

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

10/10 Wolf Raises

20 Russian Twists

:30sec Hollow Hold

Metcon (6 Rounds for time)

Every 3min for 6 Rounds:

12 Alt. DB Snatch (50/35)

10 T2B

10 Burpees