FIT – Wed, Feb 15

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

15ea SL Pike

10-12 Straight Leg Raises

14 Weighted Sit Ups

Metcon (Time)

Annie:

50-40-30-20-10

DU/Sit Ups

*Rest 3min*

Diane:

21-15-9

DB DL/HSPU