FIT – Wed, Feb 8

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

:30 Hollow Hold

Max Hollow Rocks

:30 Arch Hold

20 Supermans

Metcon (Time)

5 Rounds:

400m D-Ball Run

10 D-Ball Over Shoulder

20 Slamballs