FIT – Wed, Jan 24

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

1min Plank

10 Plank Up/Down

10 Straight Leg Raises

Metcon (AMRAP – Reps)

EMOM 15 Minutes:

1- :45sec bike

2- :45sec Lunges (Boydweight)

3- Rest