Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

Tabata: (8 Rounds- :20 on/:10 off)

Hollow Rocks

*Rest 2min

Tabata:(8 Rounds- :20 on/:10 off)

Alt. V-Ups

Metcon (2 Rounds for reps)

AMRAPx7

Max Burpees

*Rest 3min

AMRAPx7

Max Cal Bike