Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (No Measure)
Tabata: (8 Rounds- :20 on/:10 off)
Hollow Rocks
*Rest 2min
Tabata:(8 Rounds- :20 on/:10 off)
Alt. V-Ups
Metcon (2 Rounds for reps)
AMRAPx7
Max Burpees
*Rest 3min
AMRAPx7
Max Cal Bike
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