FIT – Wed, Mar 15

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Rounds:

10-15 Weighted Hollow Rocks

10/10 Wolf Raises

:45-60 Plank

Metcon (AMRAP – Rounds and Reps)

AMRAPx21:

20 Box Jumps

20 Push Press

Every 3min complete: 20 sit ups