FIT – Wed, Nov 15

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

:20(ea side) Wolf Raise Hold

MAX Hanging Leg Raises

Metcon (Time)

For Time:

60/45 Cal Bike

40 Alt. DB Snatch (50/35)

40/30 Cal Bike

40 Box Jumps (24/20)

20/15 Cal Bike