FIT – Wed, Nov 29

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

15 Pike Ups

:45-1min Plank

Metcon (No Measure)

EMOMx15

Min 1: 14 Goblet Lunges

Min 2: 10/7 Cal Bike

Min 3: 10 Pull Ups