Elite Wellness – CrossFit
Push Press (1×1)
*15min to build to heavy single
Metcon (Time)
For Time:
15-12-9-6-3
Deadlift (250/175)
*400m Run between sets
*15min to build to heavy single
For Time:
15-12-9-6-3
Deadlift (250/175)
*400m Run between sets
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