Elite Wellness – FIT
Metcon (Calories)
EMOMx16:
Min 1- :40 SA DB Bent Over Rows
Min 2- :40 DB Z Press
Min 3- MAX Cal Row
Min 4- Rest
Metcon (Distance)
AMRAPx10
MAX Distance Farmers Carry (53/35)
*Every drop complete: 10 Burpees
EMOMx16:
Min 1- :40 SA DB Bent Over Rows
Min 2- :40 DB Z Press
Min 3- MAX Cal Row
Min 4- Rest
AMRAPx10
MAX Distance Farmers Carry (53/35)
*Every drop complete: 10 Burpees
Recent Comments