Elite Wellness – Hybrid
Metcon (5 Rounds for time)
Every two minutes, for 10 minutes:
10ea Halting Single-arm Dumbbell Row
10x Straight-arm Banded Pull-Down
Five rounds, each for time:
15/10-cal Echo Bike @ RPE 7-8
10x Single-arm Dumbbell Burpee @ RPE 7-8
3x Rope Climb, 15-ft
Rest three minutes between rounds.
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