Elite Wellness – CrossFit
Shoulder Press (5×10)
*4×10 @ 65% of 1RM
*1×10 @ 65%+ of 1RM
*15min to complete
Metcon (Time)
For Time:
21-15-9
Cal Bike
Dbl. DB Snatch (35/25)(50/35)
*4×10 @ 65% of 1RM
*1×10 @ 65%+ of 1RM
*15min to complete
For Time:
21-15-9
Cal Bike
Dbl. DB Snatch (35/25)(50/35)
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