Elite Wellness – CrossFit
Overhead Squat (5×5)
*Tempo- (2/2/x/x)
*Weight- 60%+
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
30/25 Cal Row
10/10 SA DB OHS (50/35)
20 Pull Ups
*Tempo- (2/2/x/x)
*Weight- 60%+
AMRAPx15
30/25 Cal Row
10/10 SA DB OHS (50/35)
20 Pull Ups
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