Friday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

3 Rounds:

1min each station:

Wallballs (20/14)

KB Sumo High Pull (53/35)

Box Jumps (24/20)

DB Push Press

Cal Row

*Rest*

Metcon (Time)

For Time:

400m Sandbag Carry (Heavy)