Friday

Elite Wellness – CrossFit

Overhead Squat (5×5)

*Tempo= (x/2/x/x/)

*Weight= 62.5% of 1RM

Metcon (AMRAP – Reps)

EMOMx12:

Min 1- :30 T2B

Min 2- :30 Burpees

Min 3- :30 Hollow Rocks

Min 4- :30 Box Jumps (24/20)