Friday

Elite Wellness – CrossFit

Overhead Squat (5×3)

*Tempo= (2/2/x/x)

*Weight= 70%+

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″