Friday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

14 DB or Barbell Curls

12 DB or Barbell OH Tricep Ext.

10 DB or Barbell Bent Over Row

Metcon (AMRAP – Reps)

5 Rounds:

2min ON/1min OFF

40 DU

5 Burpee Box Jump Overs

MAX Push Up (remaining time)