Friday

Elite Wellness – CrossFit

Front Squat (1×4)

*Build to a heavy set of 4

Metcon (Time)

For Time:

12-9-6-3

Hang Squat Cleans (155/110)

Bar Muscle Ups

Metcon (No Measure)

“AFTER PARTY” (Complete 0-1 of the following):

1)Bike 8k

*Every 5min run 400m