Friday

Elite Wellness – CrossFit

Metcon (Weight)

Push Press

5 @60%

5 @70%

AMRAP @80%*
*If you get 9 reps or less, rest 3:00 and repeat

Metcon (AMRAP – Rounds and Reps)

AMRAPx5:

12 SA DB OH Lunges (50/35)(RX+ 70/50)

15 Wallballs 30/20lbs to 10/9′

10 Calorie Row

*Rest 2min

AMRAPx4

*Rest 2min

AMRAPx3
*Pick up wherever you left off

Metcon (No Measure)

MORNING CLASSES ONLY. GYM CLOSING AFTER THE 8AM CROSSFIT CLASS. COME OUT TO THE BACON BEATDOWN AND SUPPORT THE GYM FAM!