Elite Wellness – Hybrid
Metcon (10 Rounds for time)
Every three minutes, for 12 minutes:
15sec Single-arm Iso Ring Row
10x Dynamic Single-arm Ring Row
Every two minutes, for 20 minutes:
40-yard Sled Push @ RPE 5-6
40-yard Farmer Carry @ RPE 5-6
10x Burpee @ RPE 5-6
Recent Comments