Friday

Elite Wellness – Hybrid

Metcon (10 Rounds for time)

Every three minutes, for 12 minutes:

15sec Single-arm Iso Ring Row

10x Dynamic Single-arm Ring Row

Every two minutes, for 20 minutes:

40-yard Sled Push @ RPE 5-6

40-yard Farmer Carry @ RPE 5-6

10x Burpee @ RPE 5-6