Elite Wellness – FIT
Metcon (Weight)
3 Sets:
12 DB Lat Pull Overs
12 Dips
12/12 DB Bent Over Rows
Metcon (Time)
3 Rounds:
2 Rope Climbs
25 Air Squats
14 Alt. DB Snatch
600m Run
3 Sets:
12 DB Lat Pull Overs
12 Dips
12/12 DB Bent Over Rows
3 Rounds:
2 Rope Climbs
25 Air Squats
14 Alt. DB Snatch
600m Run
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