Elite Wellness – CrossFit
Metcon (6 Rounds for reps)
Six Cycles
Complete as many repetitions as possible in 90 seconds:
18/12-cal Echo Bike
Max Rep Devil’s Press @ 50/35-lbs.
Rest three minutes between cycles
Six Cycles
Complete as many repetitions as possible in 90 seconds:
18/12-cal Echo Bike
Max Rep Devil’s Press @ 50/35-lbs.
Rest three minutes between cycles
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