Elite Wellness – CrossFit
Snatch Pull (4×5)
*Complete all sets at 90% of 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes:
20yd Sled Push
5 Strict HSPU (RX+= Parallette HSPU)
10 KB Swings (53/35)(RX+=70/53)
Metcon (No Measure)
“After Party”- Complete 0-2 of the following:
1)AMRAP 5 Minutes
Sets of 6 UB Toes to Bar
2)3 Rounds
2k Row
Rest 3:00
3)AMRAP 4 Minutes x 3
21 Deadlift 185/130lbs
6 Burpee Muscle Ups
9 Overhead Squats 185/130lbs
Max Burpee Muscle Ups in remaining time
Recent Comments