Friday

Elite Wellness – CrossFit

Metcon (Time)

12 Days of Christmas:

1- Muscle Up

2- T2B/Ring

3- HSPU

4- S2O

5-Front Squats

6- Power Cleans

7-Deadlifts

8-R. KBS (53/35)

9- Wallballs (20/14)

10- Cal Bike

11- Burpees

12 -1200m Run
*Barbell Movements (155/110)

*If using DB’s (50/35)