Friday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 Minutes: (w/partner)

22 Push Ups

22 Deadlifts (155/105)

22 Box Jumps (24/20)

22 Front Squats
*Partner 1 completes a 400m Run while Partner 2 completes reps. Once 400m run is done partners switch.