Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
12 Ring Rows
10 Tempo Seated Pull Downs
Metcon (Time)
7 Rounds:
30 DU
12 KB Swings (53/35)
15 Push Ups
4 Sets:
12 Ring Rows
10 Tempo Seated Pull Downs
7 Rounds:
30 DU
12 KB Swings (53/35)
15 Push Ups
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