Elite Wellness – FIT
Metcon (Weight)
3 Sets:
7 Pull Up Negative
10 DB Lat Pull Overs
Metcon (AMRAP – Rounds and Reps)
AMRAP 13 Minutes
3 Wall Walks
10 Cal Bike
15 Wallballs
3 Sets:
7 Pull Up Negative
10 DB Lat Pull Overs
AMRAP 13 Minutes
3 Wall Walks
10 Cal Bike
15 Wallballs
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