Friday

Elite Wellness – CrossFit

CrossFit Games Open 22.3 RX (Ages 16-54) (Time)

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

F: 65 lb, then 75 lb, then 85 lb

M: 95 lb, then 115 lb, then 135 lb
To learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click here

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)Back Squat

3×3 @85%

2)4 Rounds

12-10-8-6

Unbroken HSPU

Rest 2:00 between rounds

3)Every 4:00 for 24:00

5 Squat Snatch @60%

4)Every 4 Minutes for 20 Minutes

Max AAB Calories in :15/:20

5)Every 2 Minutes for 30 Minutes

Row 150m

1 Legless Rope Climb

6)AMRAP 18 Minutes

3 Clean and Jerks 135/100lbs

6 Bar Facing Burpees

:20sec HS Hold (RX+= 30ft HS Walk)