Elite Wellness – FIT
Metcon (4 Rounds for reps)
4 Sets:
MAX Strict Pull Ups or Ring Rows
*Rest 2-3min between sets
Metcon (Time)
10 Rounds:
9 DB Thrusters
35 Double Unders
4 Sets:
MAX Strict Pull Ups or Ring Rows
*Rest 2-3min between sets
10 Rounds:
9 DB Thrusters
35 Double Unders
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