Friday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

7 Pull Up Negatives

10 DB Lat Pull Overs

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

DB Squats (50/35)

DB Facing Burpees

Metcon (No Measure)

Tomorrow!!! Gymnastics Seminar @10A.M.

Sign up with front desk or let a coach know.

$25. Barbell class is cancelled.