Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
6-8 Elevator Push Ups
*Rest :20sec
MAX 1″ Push Up Hold
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Floor Press
DB Thrusters
*200m Run after each set
4 Sets:
6-8 Elevator Push Ups
*Rest :20sec
MAX 1″ Push Up Hold
For Time:
10-9-8-7-6-5-4-3-2-1
DB Floor Press
DB Thrusters
*200m Run after each set
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