Friday

Elite Wellness – CrossFit

Metcon (Weight)

Every 2:00 for 6:00

4 Above Knee Squat Snatch

then,

Every 2:00 for 6:00

3 Below Knee Squat Snatch

then,

Every 2:00 for 4:00

2 Squat Snatch

Metcon (No Measure)

3 Rounds: Not For Time

10 Sandbag Squats

10 Pallof Press

10 GHD

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)6 Rounds

10 T&G Push Jerk

Rest 2:00

2)With a partner, switching halfway: SPRINT

4 Rounds

Ski 500m (250m each)

Rest 5:00