Friday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

10-12 DB Bent Over Rows

8-10 DB Bench Press

15-20 DB Shrugs

Metcon (AMRAP – Reps)

AMRAP 10 Minutes:

5-10-15-20…

SA DB Clean & Jerks

Renegade Rows (w/o push up)

1-2-3-4…

Rope Climbs