Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
8-10 Tempo Push Ups (:3sec Negative)
*Rest :30sec
3 Wall Walks
Metcon (AMRAP – Reps)
E3MOM for 5 Rounds:
300m Run
MAX Goblet Step Ups in remaining time
(20″ Box)
4 Sets:
8-10 Tempo Push Ups (:3sec Negative)
*Rest :30sec
3 Wall Walks
E3MOM for 5 Rounds:
300m Run
MAX Goblet Step Ups in remaining time
(20″ Box)
Recent Comments