Friday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

8 Tempo DB Floor Press (2/x/2/x)

12-15 DB Chest Fly’s

12-15 DB Hammer Curls

Metcon (AMRAP – Reps)

EMOM 12 Minutes

Min 1- Backwards Sled Drag

Min 2- Step Overs

Min 3- Burpees
*Complete :40sec of work at each section